ABOUT AMANDA

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Board-Certified Health & Wellness Coach (NBC-HWC)
Advanced Gut & Hormone Health | Mindfulness | Evidence-Based Coaching

 

Hi, I’m Amanda!

I’m a National Board-Certified Health & Wellness Coach with advanced training in gut health, hormone balance, and mindfulness-based lifestyle change. My work blends science-backed nutrition with a grounded, approachable style that helps women feel steady, clear, and deeply supported as they rebuild their health.

After more than a decade managing hotels, wellness studios, and guest experiences, I’ve learned that real transformation comes from daily rituals, nervous-system support, and nutrition strategies that actually fit a woman’s real life. Today, I bring that blend of structure, empathy, and evidence-based guidance to my coaching and my writing at Nourished Content.

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My focus:
• Gut health and digestive repair
• Hormone support for women across life stages
• Nutrition for metabolic balance and longevity
• Mindful habit-building backed by behavioral science
• Creating routines that feel calming, doable, and sustainable

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I help women understand why their bodies feel the way they do, then guide them toward simple, science-informed changes that support energy, mood, metabolism, and long-term well-being. No extremes, no shame, no 30-day detox culture. Just thoughtful coaching, grounded education, and habits that nourish your whole life.

If you’re ready for a steadier, more intentional way of caring for your body, I’m glad you’re here.

 

In Health,
Amanda