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Join date: May 19, 2020
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Amanda is a board certified health coach specializing in hormone healing and gut health.
Overview
First Name
Amanda
Last Name
Cairo
Phone
760-799-9393
Posts (63)
Dec 1, 2024 ∙ 6 min
3-Week Glow-Up Plan: Feel and Look Your Best for 2025
A “glow-up” is not just about physical changes—it’s about nurturing your mind, body, and spirit.
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Nov 24, 2024 ∙ 3 min
The Fascinating Link Between What You Eat and How Your Brain Feels: Unveiling the Mystery of the Gut-Brain Connection
Have you ever noticed how certain foods can brighten your mood while others leave you feeling tired or cranky? This fascinating connection b
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Nov 17, 2024 ∙ 2 min
The Health Benefits of Bivalves: Oysters, Clams, Mussels, and Scallops
Bivalves, like oysters, clams, mussels, and scallops, are nutritional powerhouses that can support your health in some surprising ways.
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