Most people associate creatine with athletes or bodybuilders, but I started looking into it for its cognitive benefits. As a board-certified health coach, I’m drawn to simple, evidence-based approaches that help women feel more like themselves again—not through restriction or quick fixes, but through nourishment at the cellular level.

Cottage cheese gives these low carb Protein Bagels a wonderful texture and flavor. They're easy to make and have 13g of protein per serving.

This Spring Glow Bowl is the perfect balance—packed with vibrant seasonal vegetables, protein, and healthy fats to support digestion, energy