We all have days where we don’t feel our best. There are days where we will feel a range of negative emotions, for whatever reason. During these times, it’s important that we take care of ourselves by prioritizing self-care. The term self-care is thrown around a lot. But what exactly does it mean? Self-care is the intentional act of caring for ourselves, physically, mentally and emotionally. It comes in many different forms, but it encompasses anything that will help us to pause, relax and recharge, so that we can feel our best.
Drink a cup of tea of coffee
Journal about how you’re feeling
Take some deep breaths
Listen to your favorite music
Go for a long walk in nature
Cook or order in your favorite meal
Read a book
Light your favorite candle
Do a digital detox
Go to your favorite place
Stretch
Try a new face mask
Read inspirational quotes
Get some sleep
Organize or rearrange your space
Buy yourself flowers
Exercise in a way that feels good for you
Write down 5 things you’re grateful for
Spend quality time with friends or family
Turn on a diffuser with your favorite essential oils
Watch the sunset
Practice mindful meditation
Take a bath or shower
Watch your favorite show
Turn your phone off for a bit
Go for a drive (no destination required)
Put on an outfit that makes you feel good
Practice yoga
Sleep with a weighted blanket
Try learning something new
Let yourself have a good cry (sometimes we need it)
Implement a morning and night routine you enjoy
Make a playlist of your favorite songs
Write down 5 things you love about yourself
Try out an adult coloring book
Listen to a podcast or audiobook
Do something creative (painting, writing, drawing, etc.)
Bake a delicious treat
Clean out your email inbox
Drink more water
Donate to a cause you care about
Take a break from the news
Start a skincare routine
Cuddle with a pet
Unfollow people on social media who aren’t serving you
Get some fresh air
Write a letter to a loved one
Sit and be still for 10 minutes
Do a full-body scan, guided meditation
Call or text someone you love
These are just some of many ideas for how you can practice self-care. What makes you feel the most rested and at peace is unique to you. Still, we hope that this posts gives you some good ideas for when you may be having a bad day. Remember that self-care is never selfish. In fact, it’s necessary for our wellbeing!
We acknowledge that no amount of self-care can completely mitigate the struggles that may arise from more complex mental health conditions. If you are experiencing ongoing symptoms of anxiety depression, trauma, or grief it’s best to seek professional help. Compassionate therapists can help give you additional tools to cope with what you’re experiencing.
In Health and Self Care,
Amanda
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