1. Increase bright light exposure during the day.
2. Reduce blue light exposure in the evening.
3. Don’t consume caffeine late in the day.
4. Reduce irregular or long daytime naps.
5. Try to sleep and wake at consistent times.
6. Consider Magnesium Glysinate and Valerian sleepy tea.
7. Don’t drink alcohol.
8. Optimize your bedroom environment.
(Temperature, noise, external lights, and furniture arrangement)
9. Don’t eat late in the evening.
10.Relax and clear your mind in the evening.
(Strategies include listening to relaxing music, reading a book, taking a hot bath, meditating, deep breathing, and visualization.)
11. Take a relaxing bath or shower.
12. Rule out a sleep disorder.
13. Invest in a comfortable bed, mattress, and pillow.
14. Exercise regularly — but not before bed.
15. Don’t drink any liquids right before bed, have your sleepy tea about an hour before.
In Health & Sweet Dreams!
Amanda
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