Bi-monthly  60-minute, 1-on-1 sessions.

Comprehensive wellness assessment.

Personalized nutrition, mindfulness, and 
exercise plan to help you reach your goals.

Unlimited guidance and support via email & text.

Helpful tools, tips, and tricks for navigating your unique obstacles.

​

Recipes that are easy, nutritious & targeted specifically for you.

​

Grocery Store tours and pantry makeovers.

​

You will meet with Amanda twice a month for 6 months via Zoom. 

Book a free consultation!