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Fiber Filled Warm Porridge

Prep Time:

5 Minutes

Cook Time:

5 Minutes


1 Serving



About the Recipe

This keto porridge is a delicious and nutritious breakfast that is perfect for anyone following a low-carb or keto diet. Made with a blend of flax, chia, and hemp seeds, almond flour, and coconut flakes, this porridge is packed with healthy fats, fiber, and protein. A touch of cinnamon and a hint of sweetness from your favorite low-carb sweetener add flavor and warmth to this comforting bowl of goodness. Serve it with your favorite toppings, like almond milk, berries, nuts, or seeds, and enjoy a delicious and satisfying breakfast that will keep you fueled and energized all morning long!


  • 2 tablespoons ground flax seeds

  • 1 tablespoon chia seeds

  • 1 tablespoon hemp seeds

  • 1 scoop vanilla protein powder

  • 2 tablespoons almond flour

  • 2 tablespoons unsweetened coconut flakes

  • 3/4 cup unsweetened almond milk

  • 1/8 teaspoon cinnamon

  • 1/8 teaspoon salt

  • 1 teaspoon sweetener of choice (optional)



  1. In a small saucepan, combine the ground flax seeds, chia seeds, hemp seeds, protein powder, almond flour, coconut flakes, almond milk, cinnamon, and salt.

  2. Cook the mixture over medium heat, stirring frequently, until it thickens to your desired consistency. This should take about 5-7 minutes.

  3. If desired, add a sweetener of your choice to taste. Some options include stevia, erythritol, or maple syrup monk fruit sweetener.

  4. Once the porridge has thickened and the sweetener has dissolved, remove it from heat and let it cool for a few minutes before serving.

  5. You can top your keto porridge with additional almond milk, berries, nuts, or seeds for extra flavor and texture.

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