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1 :1 Health Coaching

The ideal choice if you want a personalized plan that is tailored to your goals and lifestyle.

Health & Wellness Destination

Visit my Blog  for a variety of Health & Wellness lifestyle topics.



Welcome to Nourished Content! I am a board certified holistic health coach with a passion for helping people. My goal is to help you make healthy and informed choices about food and nutrition to lead a balanced and fulfilling lifestyle.

I believe that we all have the power to nourish ourselves and make simple changes that can have a lasting impact on our physical and mental wellbeing.


Join me on your  journey to living a healthier life and become part of the Nourished Content family!

Amanda Blair Cairo,
Founder & Board Certified Health Coach





Begin exploring your relationship with food by trying any of my free seasonal recipes. Healthy food should also be delicious! I always encourage my clients to eat the rainbow, eat seasonally, and if it works for your body, a Mediterranean focused diet.



If allergies, illness, or other aversions have complicated your relationship with food, a personalized approach might be right for you. If your Doctor has prescribed a specific diet, I can recommend recipes that fit into any dietary way of eating.



What does a Health Coach do?
A Health Coach is a supportive mentor and wellness authority who helps others feel their best through individualized food and lifestyle changes designed to meet each person’s unique needs and health goals. Health coaching isn’t about one diet or way of living. Instead, health coaching focuses on bio-individuality. There is not a one-size-fits-all approach to health and wellness.

How can I utilize a Health Coach in my life?
As a Health Coach, I partner with my clients to help them achieve their health goals. They determine what they want to achieve, whether it’s improving their diet, sleep, weight loss, or work/life balance, and I help them get there.
Health coaching is a collaborative relationship. Together, we look at nutrition as well as lifestyle, exercise, career, spirituality, and relationships. From there, I help with goal setting and behavioral change. The thing is, most of us know when we feel our best and what foods we should be eating, but it’s not always easy. Sometimes you just need a partner to help guide and support you.




At Nourished Content, I am dedicated to helping you achieve your health and nutrition goals. My mission is to empower my clients to make informed decisions about their food choices and to provide them with the tools they need to nourish their bodies with the best ingredients possible. I take a holistic approach to nutrition, focusing on nourishing our bodies from the inside out. I believe in listening to our bodies cues and using food as medicine. With my guidance, you can feel confident in your choices and have the resources to make delicious, nutritious meals.


  • often experience bloating or digestive discomfort after consuming certain foods?

  •  struggle with skin issues like acne, eczema, or psoriasis?

  • often crave sugary or carbohydrate-rich foods, finding it difficult to control your intake?

  • suspect you may have a food intolerance?


I created this 4 week elimination plan to help you identify potential food intolerances, reduce inflammation in the body and overcome sugar cravings. You might be shocked at how much better you feel after just one month! Are you up for it?


  • Here's what you can expect from this transformative 4-week journey:

  • A Customized Meal Plan: I've carefully curated a 4-week meal plan designed specifically for gut healing. Each week features a variety of delicious, easy-to-follow recipes that take your taste buds on a journey while supporting your gut health.

  • Macronutrient Breakdowns: Say goodbye to guesswork! Your course includes detailed macronutrient breakdowns for each recipe, ensuring you have full control over your dietary needs and goals.

  • Comprehensive Grocery Lists: Save time and effort with your meticulously crafted grocery lists. I've taken the guesswork out of shopping by providing you with a detailed list of ingredients needed for each week's meals.

  • Prep Guide for Success: Preparation is key to staying on track. Your prep guide will help you streamline your cooking process, so you can spend less time in the kitchen and more time enjoying the benefits of a healed gut.

  • Yes/No Snack Guide: Snacking made simple! I've compiled a comprehensive list of gut-friendly snacks, indicating which ones are ideal for your healing journey and which ones to avoid.

  • How-to Guide for Optimal Gut Health: Gain a deep understanding of gut health with your expertly crafted guide. You'll learn the fundamental principles, science-backed techniques, and practical tips to optimize your gut health for long-lasting results.

Download Some Freebies!

Fiber Guide Here!

Thyroid Health Here!

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At Nourished Content, I strive to provide the best nutrition advice and services to help people reach their health and wellness goals. I understand that every individual has unique needs and I work to provide tailored advice to each person.

With a holistic approach to nutrition, I focus on mental, physical and emotional wellbeing. I believe that food is medicine and that it can be used as a tool to feel the best version of yourself. My services are designed to help you reach your personal goals, so you can live a healthier and happier life.

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