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12 Questions You Can Ask Yourself to Find Clarity.

Autumn is a great time to begin to shed things you don’t want to bring with you into the new year. Here are 12 prompts to help you find some clarity on what you’re bringing with you, and what you’re leaving behind.


  1. What would make me happy right now?

  2. What's draining my energy?

  3. What do I want to learn more about?

  4. Who are 3 people I admire? Why?

  5. How can I be more like those I admire?

  6. How am I already demonstrating traits I admire?

  7. How do I define success?

  8. What does self-care look like for me?

  9. What accomplishments am I proud of from last month?

  10. What is a short term goal I am certain I can achieve?

  11. What does my ideal day look like? (ie. where are you? who are you with, and what are you doing?

  12. What can I de-clutter physically or emotionally to find more ease and simplicity?

In Clarity, Health and Introspection,



I received my training from the Institute for Integrative Nutrition, and am a National Board Certified Health Coach. I learned about more than one hundred dietary theories and studied a variety of practical lifestyle coaching methods. Drawing on this knowledge, I will help you create a completely personalized “roadmap to health” that suits your unique body, lifestyle, preferences, and goals. Learn more about my training and my unique approach to health coaching on my website or social platforms!


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