WORK WITH
AMANDA
Amanda Blair Cairo,
Founder & Board Certified Health Coach
Welcome to Nourished Content
I'm Amanda Blair Cairo—NBC-HWC board-certified holistic health coach with advanced training in hormone and gut health. I guide women like you through personalized, evidence-based strategies to support lasting wellness—without gimmicks, overwhelm, or pressure to be perfect.
I know the wellness space is noisy right now. Gut health is everywhere. So are "cleanses," influencers promoting probiotics for commission, and viral “resets” that don’t work. That’s not what I do.
At Nourished Content, we go deeper. I help you uncover the root causes of your symptoms, strengthen your body’s natural resilience, and create routines that feel nourishing and realistic—because real change happens in daily life, not in 21-day challenges.
You could Google a meal plan. You could ask AI for a list of supplements. But what you can’t replace is the connection, the lived experience, the support, and the accountability that comes from working with a coach who truly knows how to guide you through change.
This is your space to slow down, reset with purpose, and finally feel like your healthiest, most grounded self.
I’m so glad you're here.
NUTRITION
GUIDANCE
IMPROVING YOUR RELATIONSHIP WITH FOOD
TRY SOMETHING NEW
Try Something Nourishing (and Delicious!)
Healing your relationship with food doesn’t mean giving up flavor or joy. Start by exploring any of my free seasonal recipes—designed to be vibrant, nutrient-dense, and easy to love. I encourage clients to eat the rainbow, tune into the seasons, and, if it works for your body, explore a Mediterranean-inspired approach to eating.
TARGET SPECIFIC ISSUES
Target What You Need Most
If allergies, illness, digestive issues, or dietary restrictions have left you feeling confused or limited, I can help you find clarity—and satisfaction—again. Whether you’re navigating a diagnosis, following a doctor-prescribed protocol, or simply want to feel better in your body, we’ll create a personalized path that works for your life and your taste buds.
1:1
COACHING
What Does a Health Coach Really Do?
As a board-certified health coach with advanced training in hormone and gut health, I do more than offer advice—I help women cut through the noise, get clear on what their body truly needs, and take realistic steps toward long-term wellness.
Health coaching isn’t about quick fixes or following someone else’s rules. It’s about reconnecting with your own body, building sustainable habits, and creating a plan that actually fits your life.
Every woman is different. That’s why I use a bio-individual approach, grounded in evidence—not fads.
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How Can a Health Coach Support You?
If you’ve ever said, “I know what I should be doing, but I just can’t stick to it,” this is for you.
As your coach, I help you turn knowledge into action with personalized guidance, structure, and support. Whether you want to feel more energized, improve digestion, balance hormones, sleep better, or reduce stress—we’ll tackle it together.
We’ll explore:
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Nutrition & digestion
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Hormones & metabolism
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Energy, sleep & stress
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Relationships, work, and what drains or fuels you
Then, we’ll set clear goals and create a path that feels achievable—not overwhelming.
This is your chance to step into consistent, sustainable wellness—with support every step of the way.
WELLNESS
COACHING
At Nourished Content, I help women take the guesswork out of eating well—so you can feel better, think clearer, and nourish your body with confidence.
This isn’t about perfection, restriction, or obsessing over ingredients. It’s about reconnecting with your body, understanding what it needs, and learning how to fuel it in a way that’s both supportive and satisfying.
My approach combines functional nutrition principles with a holistic, whole-body lens—because what you eat affects your hormones, digestion, energy, and mood. Together, we’ll shift from confusion and overwhelm to clarity and calm, using food as a tool to support healing, balance, and vitality.
With my support, you’ll gain the knowledge and confidence to make choices that work for your body—and the practical strategies to turn that knowledge into daily habits that last.
Download Some Freebies!
Fiber Guide Here!
Thyroid Health Here!
At Nourished Content, I provide evidence-based nutrition guidance and personalized health coaching to help you achieve your wellness goals. Recognizing that every individual has unique needs, I create tailored plans that support your whole self—mind, body, and spirit.
With a holistic approach to nutrition, I focus on gut health, hormone balance, and overall vitality. I believe food is medicine and a powerful tool to help you feel your best. My services are designed to help you build sustainable habits, so you can enjoy a healthier, happier, and more energized life.